MAUTUNDU YA KUTONGOZANA, MAHUSIANO, NDOA HADI KITANDANI KATIKA MAPENZI
Wakubwa Tu
Masomo yaliyoandikwa humu ni kwa ajili ya Watu
wazima tu, kuanzia miaka 18 na kuendelea.
Raha Special tunakupa mbinu za Mapenzi kuanzia:
Kutongozana, Mahusiano, Ndoa hadi Kitandani
na Ushauri pia kuhusu Mahusiano
Kusoma Masomo ya Mautundu katika Mapenzi bonyeza link hapo chini:
..
DEFINITION OF LOVE
Love
is a complex and multifaceted emotion that can be challenging to define because
it takes so many forms. At its core, love is a deep feeling of care,
connection, and affection for someone or something. It can be a romantic type
of love, like the bond shared between partners; family love, like the love
between parents and children; or platonic, like the closeness you feel with
friends.
Beyond
emotions, love is also an action. It’s shown through kindness, support, and the
effort to nurture relationships.
Love
is about valuing others, creating meaningful connections, and fostering a sense
of belonging. While it may look different for everyone, love is ultimately what
brings us together and adds richness to our lives.
LOVE
FOR YOUR HEALTH
We all know that heart health is important so we exercise, watch what we
eat, maybe even practice mindfulness. But there’s another aspect to healthy
hearts that we may not always practice, but it is just as important to our
health – love.
In
this case, it’s not about romantic love – or at least not entirely. Love in its
many forms, from the familiarity of good friends to the
sometimes-you-don’t-always-feel-it-but-it’s-there love of long-term
relationships. Spending time with loved ones – family and friends alike – can
reduce stress and anxiety, lower blood pressure and may even improve our
cardiovascular health.
In
the case of love, more doesn’t necessarily mean better. Health
psychologist Shilagh Mirgain explains that it is
the quality of our relationships and even how we feel about ourselves that
really matters.
32 Comments
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